{"id":25239,"date":"2018-02-04T17:54:35","date_gmt":"2018-02-04T16:54:35","guid":{"rendered":"http:\/\/gezondwaterdrinken.nl\/?p=25239"},"modified":"2024-03-24T17:23:36","modified_gmt":"2024-03-24T16:23:36","slug":"tillagning-av-sparris","status":"publish","type":"post","link":"https:\/\/gezondwaterdrinken.nl\/sv\/asperges-koken\/","title":{"rendered":"Hur l\u00e4nge ska man laga sparris i h\u00e4lsosamt vatten?"},"content":{"rendered":"

Tillagning av vit sparris<\/strong> \u00e4r inte l\u00e4tt n\u00e4r det g\u00e4ller byte. Hur l\u00e4nge man ska laga sparris \u00e4r den vanligaste fr\u00e5gan f\u00f6r denna gr\u00f6nsak. Sparris tillh\u00f6r den grupp av gr\u00f6nsaker som \u00e4r mycket s\u00e4songsbetonade. Och varje \u00e5r fr\u00e5n mars till juni \u00e4r f\u00e4rsk holl\u00e4ndsk sparris till f\u00f6rs\u00e4ljning igen! Holl\u00e4ndarna \u00e4ter sedan (ekologisk) sparris i massor, trevligt och billigt. Sparris \u00e4r det b\u00e4sta exemplet p\u00e5 att h\u00e4lsosamt ocks\u00e5 kan vara gott: de \u00e4r s\u00e4rskilt kalorifattiga och fulla av vitaminer.<\/a> F\u00f6r ett h\u00e4lsosamt liv och i en vegetarisk matr\u00e4tt, en mycket god ingrediens.<\/p>\n\n\n

\n
\"hur
Koka vit sparris i h\u00e4lsosamt vatten?<\/figcaption><\/figure>\n<\/div>\n\n\n

I USA finns den mycket popul\u00e4ra Alkaline Diet inom vilken gr\u00f6n sparris ofta \u00e4r ett viktigt tillskott och tips. Vid kroniska sjukdomstillst\u00e5nd \u00e4r kroppens pH-v\u00e4rde ofta f\u00f6r l\u00e5gt. Genom att \u00e4ta mer gr\u00f6nsaker och frukt med ett mycket h\u00f6gt pH-v\u00e4rde kan kroppens f\u00f6r l\u00e5ga pH-v\u00e4rde justeras upp\u00e5t.<\/p>\n\n\n\n

Ska jag k\u00f6pa ekologisk sparris?<\/h3>\n\n\n\n

Denna fr\u00e5ga har uppst\u00e5tt p\u00e5 grund av r\u00e4dslan f\u00f6r jordbrukarnas anv\u00e4ndning av bek\u00e4mpningsmedel. \u00c4ven om sparrisen \u00e4r underjordisk \u00e4r det \u00e4nd\u00e5 inte helt uteslutet att en ekologiskt odlad sparris \u00e4r b\u00e4ttre. Vi tror att bek\u00e4mpningsmedel ocks\u00e5 absorberas av sparrisen. Rester av bek\u00e4mpningsmedel kan ocks\u00e5 finnas p\u00e5 ytan. Med vanligt kranvatten g\u00e5r det tyv\u00e4rr inte att tv\u00e4tta bort dessa fr\u00e5n ytan. S\u00e5 svaret \u00e4r Ja plus en Alpha vattenjoniserare f\u00f6r att koka den ekologiska gr\u00f6na eller vita sparrisen i rent vatten. Att koka sparris blir d\u00e5 en fest!<\/p>\n\n\n\n

Kan jag f\u00e5 bort bek\u00e4mpningsmedel fr\u00e5n icke-ekologisk sparris?<\/h3>\n\n\n\n

Detta kan g\u00f6ras genom att k\u00f6pa en Alpha Water Ioniser och v\u00e4lja tv\u00e4ttfunktionen f\u00f6r frukt och gr\u00f6nsaker. Det speciella, n\u00e5got surare vattnet - som reng\u00f6r b\u00e4ttre - tv\u00e4ttar bort bek\u00e4mpningsmedel fr\u00e5n alla frukter och gr\u00f6nsaker. Vattenjoniserare \u00e4r fortfarande ok\u00e4nda i Nederl\u00e4nderna. I Japan och Korea har 10% av hush\u00e5llen en vattenjoniserare och sjukhusen \u00e4r ocks\u00e5 fulla av dem. I Amerika h\u00e5ller vattenjoniserare p\u00e5 att bli mycket popul\u00e4ra i kombination med den alkaliska dieten. V\u00e4lj ett h\u00e4lsosamt liv och drick h\u00e4lsosamt vatten och befria dina gr\u00f6nsaker fr\u00e5n bek\u00e4mpningsmedel. Bra billigt kranvatten att dricka och tv\u00e4tta gr\u00f6nsaker med \u00e4r inte l\u00e4ngre r\u00e4tt v\u00e4g att g\u00e5.<\/p>\n\n\n\n

Kan jag laga vit sparris i h\u00e4lsosamt vatten?<\/h3>\n\n\n\n

Alpha-vattnet \u00e4r rent och inneh\u00e5ller varken klor eller l\u00e4kemedelsrester. Vattenjoniseraren Alpha erbjuder m\u00e5nga f\u00f6rdelar f\u00f6r din h\u00e4lsa. Dessutom inneh\u00e5ller vattnet d\u00e5 mycket mer syre. Detta gynnar i slut\u00e4ndan smaken p\u00e5 alla gr\u00f6nsaker, inklusive gr\u00f6n sparris. Boka en kostnadsfri konsultation online<\/a>. A vattenfilter p\u00e5 din kran<\/a> \u00e4r otillr\u00e4cklig n\u00e4r det g\u00e4ller l\u00f6sningens riktning.<\/p>\n\n\n\n

Spenat<\/a>, cikoria<\/a> \u2013 , broccoli<\/a> -,  blomk\u00e5l<\/a> \u2013 , pasta<\/a> -, ris<\/a> \u2013 , potatis<\/a> - och tillagning av musslor<\/a> alla har ett intresse av h\u00e4lsosamt vatten. N\u00e4r allt kommer omkring absorberas vatten i dessa produkter. Detta g\u00e4ller \u00e4ven f\u00f6r kokande \u00e4gg<\/a>. <\/p>\n\n\n\n

Hur l\u00e4nge sparris kokar vit och gr\u00f6n hur m\u00e5nga minuter?<\/h3>\n\n\n\n

Den vanligaste fr\u00e5gan \u00e4r hur m\u00e5nga minuter vit eller gr\u00f6n sparris ska kokas. Detta skiljer sig \u00e5t f\u00f6r wokning eller f\u00f6r att servera som en gr\u00f6nsak. G\u00e5 till Asparagus-cooking.co.uk<\/a> f\u00f6r alla v\u00e4l st\u00e4llda fr\u00e5gor. Ett firande: hur l\u00e4nge ska man koka sparris<\/strong>!<\/p>","protected":false},"excerpt":{"rendered":"

Att laga sparris \u00e4r inte l\u00e4tt n\u00e4r det g\u00e4ller byte. Hur l\u00e4nge man ska laga sparris \u00e4r den vanligaste fr\u00e5gan. Sparris tillh\u00f6r den grupp av gr\u00f6nsaker som \u00e4r mycket s\u00e4songsbetonade. Och varje \u00e5r fr\u00e5n mars till juni \u00e4r f\u00e4rsk holl\u00e4ndsk sparris till salu igen! Att koka sparris i h\u00e4lsosamt vatten \u00e4r en fr\u00e5ga som \u00e4nnu inte st\u00e4llts. Alpha vattenjoniserare \u00e4r svaret!<\/p>","protected":false},"author":4,"featured_media":26695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"thrive_post_fonts":["[]","[]"],"_vc_post_settings":["a:1:{s:10:\"vc_grid_id\";a:0:{}}","a:1:{s:10:\"vc_grid_id\";a:0:{}}"],"_edit_last":["4","4"],"slide_template":["default","default"],"_customize_sidebars":["yes","yes"],"thegem_page_data":["a:39:{s:11:\"title_style\";s:1:\"1\";s:18:\"title_rich_content\";i:0;s:13:\"title_content\";s:0:\"\";s:22:\"title_background_image\";s:0:\"\";s:22:\"title_background_color\";s:0:\"\";s:16:\"title_video_type\";s:0:\"\";s:22:\"title_video_background\";s:0:\"\";s:24:\"title_video_aspect_ratio\";s:0:\"\";s:25:\"title_video_overlay_color\";s:0:\"\";s:27:\"title_video_overlay_opacity\";s:0:\"\";s:18:\"title_video_poster\";s:0:\"\";s:19:\"title_menu_on_video\";s:0:\"\";s:16:\"title_text_color\";s:0:\"\";s:24:\"title_excerpt_text_color\";s:0:\"\";s:13:\"title_excerpt\";s:0:\"\";s:17:\"title_title_width\";s:1:\"0\";s:19:\"title_excerpt_width\";s:1:\"0\";s:17:\"title_padding_top\";s:2:\"80\";s:20:\"title_padding_bottom\";s:2:\"80\";s:16:\"title_top_margin\";s:1:\"0\";s:24:\"title_excerpt_top_margin\";s:2:\"18\";s:17:\"title_breadcrumbs\";i:0;s:15:\"title_alignment\";s:6:\"center\";s:15:\"title_icon_pack\";s:7:\"elegant\";s:10:\"title_icon\";s:0:\"\";s:16:\"title_icon_color\";s:0:\"\";s:18:\"title_icon_color_2\";s:0:\"\";s:27:\"title_icon_background_color\";s:0:\"\";s:16:\"title_icon_shape\";s:6:\"circle\";s:23:\"title_icon_border_color\";s:0:\"\";s:15:\"title_icon_size\";s:5:\"large\";s:16:\"title_icon_style\";s:0:\"\";s:18:\"title_icon_opacity\";d:0;s:14:\"header_opacity\";s:1:\"0\";s:13:\"footer_custom\";s:0:\"\";s:16:\"sidebar_position\";s:0:\"\";s:14:\"slideshow_type\";s:0:\"\";s:19:\"slideshow_slideshow\";s:0:\"\";s:14:\"sidebar_sticky\";i:0;}","a:39:{s:11:\"title_style\";s:1:\"1\";s:18:\"title_rich_content\";i:0;s:13:\"title_content\";s:0:\"\";s:22:\"title_background_image\";s:0:\"\";s:22:\"title_background_color\";s:0:\"\";s:16:\"title_video_type\";s:0:\"\";s:22:\"title_video_background\";s:0:\"\";s:24:\"title_video_aspect_ratio\";s:0:\"\";s:25:\"title_video_overlay_color\";s:0:\"\";s:27:\"title_video_overlay_opacity\";s:0:\"\";s:18:\"title_video_poster\";s:0:\"\";s:19:\"title_menu_on_video\";s:0:\"\";s:16:\"title_text_color\";s:0:\"\";s:24:\"title_excerpt_text_color\";s:0:\"\";s:13:\"title_excerpt\";s:0:\"\";s:17:\"title_title_width\";s:1:\"0\";s:19:\"title_excerpt_width\";s:1:\"0\";s:17:\"title_padding_top\";s:2:\"80\";s:20:\"title_padding_bottom\";s:2:\"80\";s:16:\"title_top_margin\";s:1:\"0\";s:24:\"title_excerpt_top_margin\";s:2:\"18\";s:17:\"title_breadcrumbs\";i:0;s:15:\"title_alignment\";s:6:\"center\";s:15:\"title_icon_pack\";s:7:\"elegant\";s:10:\"title_icon\";s:0:\"\";s:16:\"title_icon_color\";s:0:\"\";s:18:\"title_icon_color_2\";s:0:\"\";s:27:\"title_icon_background_color\";s:0:\"\";s:16:\"title_icon_shape\";s:6:\"circle\";s:23:\"title_icon_border_color\";s:0:\"\";s:15:\"title_icon_size\";s:5:\"large\";s:16:\"title_icon_style\";s:0:\"\";s:18:\"title_icon_opacity\";d:0;s:14:\"header_opacity\";s:1:\"0\";s:13:\"footer_custom\";s:0:\"\";s:16:\"sidebar_position\";s:0:\"\";s:14:\"slideshow_type\";s:0:\"\";s:19:\"slideshow_slideshow\";s:0:\"\";s:14:\"sidebar_sticky\";i:0;}"],"thegem_post_general_item_data":["a:11:{s:21:\"show_featured_content\";i:0;s:10:\"video_type\";s:7:\"youtube\";s:5:\"video\";s:0:\"\";s:18:\"video_aspect_ratio\";s:0:\"\";s:10:\"quote_text\";s:0:\"\";s:12:\"quote_author\";s:0:\"\";s:16:\"quote_background\";s:0:\"\";s:18:\"quote_author_color\";s:0:\"\";s:5:\"audio\";s:0:\"\";s:7:\"gallery\";i:0;s:18:\"gallery_autoscroll\";i:0;}","a:11:{s:21:\"show_featured_content\";i:0;s:10:\"video_type\";s:7:\"youtube\";s:5:\"video\";s:0:\"\";s:18:\"video_aspect_ratio\";s:0:\"\";s:10:\"quote_text\";s:0:\"\";s:12:\"quote_author\";s:0:\"\";s:16:\"quote_background\";s:0:\"\";s:18:\"quote_author_color\";s:0:\"\";s:5:\"audio\";s:0:\"\";s:7:\"gallery\";i:0;s:18:\"gallery_autoscroll\";i:0;}"],"_wpb_vc_js_status":["false","false"],"_zilla_likes":["0","0"],"_thumbnail_id":["26695","26695"],"_thrive_meta_social_data_title":["",""],"_thrive_meta_social_data_description":["",""],"_thrive_meta_social_image":["",""],"_thrive_meta_social_twitter_username":["",""],"_thrive_meta_post_share_buttons":["default","default"],"_thrive_meta_post_floating_icons":["default","default"],"_thrive_meta_post_template":["Default","Default"],"_thrive_meta_show_post_title":["1","1"],"_thrive_meta_post_meta_info":["default","default"],"_thrive_meta_post_breadcrumbs":["default","default"],"_thrive_meta_post_featured_image":["default","default"],"_thrive_meta_post_header_scripts":["",""],"_thrive_meta_post_body_scripts":["",""],"_thrive_meta_post_body_scripts_top":["",""],"_thrive_meta_post_custom_css":["",""],"_thrive_meta_post_focus_area_top":["default","default"],"_thrive_meta_post_focus_area_bottom":["default","default"],"_t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