Antioxidants in oxygenated water? 1 2 3 Opinion

Antioxidants a source still unknown to the general public

Why antioxidants are important in the fight against cancer? That they can combat ageing and cure diseases, and you can't get enough of them. Antioxidant is the collective term for substances such as vitamins E and C, trace elements like beta-carotene, selenium, zinc and bioactive substances such as flavonoids naturally found in fruits and vegetables. They are also found in certain minerals, vitamins, foods and supplements. For our health, they are very important as they ensure that the free radicals in our bodies do no harm.

Antioxidants in fruits and vegetables ward off or defuse free radicals. These are aggressive substances that can cause cell and tissue damage under adverse conditions. For example, they can help fight this damage and thus prevent diseases such as cancer and cardiovascular disease in the long term. Free radicals are essential because they render bacteria harmless. Free radicals are active molecules created during oxidation in our bodies.

Oxidation and ageing due to acidification?

Oxidation is a regular process in our bodies. Oxidation implies a chemical connection with oxygen. This happens mainly through chemical pollution in tap water, smoking tobacco and a diet that does not contribute to your health. You can also take the paradoxical position that oxygen slowly kills a person and that we cannot live without oxygen. Rusting is another word for oxidation. A person rusts gradually throughout his life partly because of gravity acting on you. Age spots are rust stains on bodywork. They fight the harmful effects of oxygen; they slow down oxidation.

How are free radicals formed?

Free radicals are formed during normal metabolism, but can also occur from smoking and sunbathing. Moreover, in certain diseases, such as inflammation, many free radicals can be formed.

Which foods contain the most antioxidants?

They are found, for instance, in nuts, whole grains, chocolate, olive oil, poultry and seafood. And in addition, antioxidants are found in fruits and vegetables. The best sources include: grapes, sultanas, plums, strawberries, pomegranates, blueberries and raspberries. Excellent sources in vegetables include: broccoli, beets, kale, red onion, spinach, Brussels sprouts and aubergine.

Why antioxidants are important and do they help fight cancer?

Curing cancer by antioxidants has not been proven. However, they do play an important supporting role to stop acidification of the body. Certain groups - for example, those found in tea, berries and red wine - can contribute to cancer prevention when used for long periods. The same applies to other chronic diseases where acidification due to a lack of them plays a role. You will find below the most important prevention knowledge I have acquired for cancer disease:

Boosting white blood cells

The white blood cells have to get rid of their super toxic load in the right place. This happens through the liver, to the kidneys to the bladder and finally through the urine outside your body. All patients with cancer have too few and poisoned non-functioning white blood bodies. The first thing to do is to feed them properly. The following 2 natural products help super well to do this.

Brazil nut 1 of powerful antioxidants

The Brazil nut is full of healthy nutrients. It is known for the high amount of selenium it contains. Selenium is an antioxidant that protects your cells and your DNA from free radicals that can cause cancer. Other important minerals in the Brazil nut include magnesium, calcium, potassium, zinc and copper. It is also a source of vitamin E. Vitamin E also has anti oxidative properties.

The rose hip

Rosa Canina or Dog Rose. Rose hips are full of good elements. The high vitamin C content makes it so healthy and helps people stay healthy longer. Besides vitamin C, there is also vitamin A, E and K in rose hips also it contains potassium. It is resistance-boosting and helps with colds. It brings the sunshine closer that we need in winter and it has a building effect in infections. It helps open up the airways. People with osteoarthritis and arthritis, feel less pain if they use rose hips more often.

Why antioxidants are important in super fruits in fighting cancer

Soursop

Although the name soursack implies that it would increase acidity, it is the Ph value which goes up and thus lowers acidity. Besides being a cancer fighter, the Graviola tree (soursack tree) covers a broad spectrum in fighting bacterial and fungal infections. Fights worms and parasites that have invaded the body. Soursop is also 1 of the most powerful antioxidants and is used in alternative chemotherapy.

Dried apricots and bananas

Many are convinced that fruits and fruit juices are considered alkaline because they have an average PRAL of -3.1, dried fruits are by far the most alkaline of the bunch. This is because cation or positively charged ion levels are high in all alkaline foods, and are more concentrated in dried fruits when water is lost during the drying process. For example, fresh apricots have a PRAL of -4.3, while dried apricots are the most alkaline of all dried fruits, with a score of -33. Dried bananas are also a good choice, with a PRAL of almost -30.

What do antioxidants and free radicals do?

Why antioxidants are important. They protect against free radicals for both tissues and cellular DNA. In some cases, free radicals cause damage to tissues and cells because they are aggressive substances. When they cause damage, we speak of oxidative stress. As soon as there is a high concentration of free radicals in 1 place in the body, we speak of oxidative stress. Which in the long term can lead to damage to the nervous system, cancer and cardiovascular disease. Free radicals also play a major role in the ageing process. Antioxidants that enter the body by intake through healthy fruit and vegetable varieties defuse free radicals and help prevent oxidative stress.

Supplements to replace oxidants a hype or necessity?

Many dietary supplement manufacturers claim that supplements would improve your health and prevent ageing. That is why there are so many supplements with antioxidant effects on sale. Some will work better as antioxidants than others. All kinds of health claims have been used, such as 'better resistance', 'better recovery from sport' and 'slower ageing'. These claims are no longer allowed because they cannot be scientifically proven. There are approved health claims for antioxidant supplements. This is the case with vitamins E and C, beta-carotene and the trace elements selenium and zinc. The antioxidant effect has been clearly demonstrated.

Super Foods antioxidants in fruits and vegetables

Eating superfoods with antioxidants has additional health benefits. Here it is not about quantity. Here it is about eating alkaline or alkaline vegetables and fruits with a higher pH. This prevents acidification of the body. Your own self-regulating systems therefore do not have to work as hard and extract certain substances from your body. Superfoods such as blueberries, dried apricots, green asparagus and broccoli are very rich in them and have health benefits in this respect. There are warnings for excessive supplements.

Below you will find the top 15 alkaline and antioxidant foods.

1. Almond nuts
2. Kinoa
3. Artichokes
4. Rugola or rocket salad
5. Green asparagus
6. Avocado
7. Basil
8. Red beetroot
9. Broccoli
10. Spinach
11. Kale
12. Chicory
13. Parsley
14. Dill

Which e-numbers on labels should you avoid?

They are also used as an aid in food production. They can be recognised by the E number on the label. Among other things, they are added to prevent fats from becoming unhealthy and to prevent browning of fruit in the product.

Permitted but to be avoided antioxidants in foods are:

1. synthetic variants E310, E311, E312, E313, E314, E315, E316, E117, E318 and E319
2. ascorbic acid salts E300, E301, E302, E303 and E304
3. vitamin E compounds E306, E307, E308 and E309

Stop using sugar, yeast, soft drinks and artificial sweeteners and also stop using the wrong colours, preservative numbers and e-numbers. By making the purchasing decision a buy water ioniser with a built-in water filter for home you can finally drink oxygenated water bombol with antioxidants to improve your body as it ages detox. You are then less dependent on the antioxidants in fruit and vegetables. The plethora of water filter and water choices makes it opaque. The choice spring water, mineral water and the question "How many litres of water to drink per day" we can review. Book a free drinking water consultation online and we will be happy to talk to you. Sustainability and health are paramount.