To stop the acidifying body and acidifying blood is to adopt a new lifestyle. It is not just following an alkaline diet with an alkaline food list of key vegetables, herbs and nuts. The lifestyle goes far beyond food. Drinking alkaline water and avoiding soft drinks, sugar, yeast, sweeteners and foods with e-numbers is also part of it. And, of course, moving more through exercise.
The pH value and health
The pH is a measure of the acidity (aka acidity) of an aqueous solution. The pH of a neutral aqueous solution is around 7 at room temperature. Acidic solutions have a pH lower than 7, and thus a high acidity or are Acidic in the English language. Basic solutions have a pH higher than 7 and thus a low acidity and are Alkaline in English. A Ph higher than 7.35 keeps the body healthy. An alkaline diet focuses on consuming alkaline foods. In this article, we list the top 10 and recommend a new lifestyle to raise the pH of your body and blood. Aim prevention of cancer disease and making you more energetic.
Counteracting the acidified body with eight steps
Below is an overview of 8 steps you can follow to restore an acidified body and acidified blood.
1) Strengthen white blood cells.
2) Consume more Super Fruit.
3) Eat Super Vegetables and Herbs 4 times a week : the alkaline food list
4) Take mineral supplements.
5) Purchase Alkaline Water Ionizer for oxygenated pure drinking water
6) Increase Sports & Exercise to 2-3 times a week.
7) Quit sugar, yeast, soft drinks and artificial sweeteners.
8) Stop using wrong dyes, preservative number and e-numbers.
Below, we will explain each of the 8 steps
1 White blood cells strengthen against blood acidification
Boosting white blood cell production is essential. White blood cells have different ways of attacking our enemies. Big enemies like parasites need to be dealt with, while smaller ones like bacteria and viruses can be eaten and killed. It is important that white blood cells properly dispose of their toxins, through the liver, kidneys, bladder and eventually in the urine. All cancer patients suffer from deficient and malfunctioning white blood cells. The first step is to feed them properly. Two natural products that help with this are:
The Brazil nut is full of healthy nutrients. It is known for the high amount of selenium it contains. Selenium is an antioxidant that protects your cells and your DNA from free radicals that can cause cancer. Other important minerals in the Brazil nut include magnesium, calcium, potassium, zinc and copper. It is also a source of vitamin E. Vitamin E also has anti oxidative properties.
The rose hips from the Rosa Canina are packed with nutritious substances. The high concentration of vitamin C makes it tremendously healthy and supports long-term health. Besides vitamin C, rose hips also contain vitamins A, E and K, as well as potassium. It boosts resistance and can help with colds. It boosts our immune system and has a positive effect on infections. In addition, it can help open the airways. People suffering from osteoarthritis and arthritis often experience pain relief with regular use of rose hips.
The rose hip's medicinal reputation has a long history. Both the ancient Chinese and the Romans consumed rose hips for their beneficial effects. In the first century AD, Pliny the Elder documented 32 ailments in which rose hips had positive effects. Seven centuries later, Charlemagne had rose bushes widely planted for their medicinal properties against kidney and bladder problems. Rose hips were also an effective remedy for preventing scurvy, a disease that afflicted sailors, and were reportedly taken on board by the Vikings as early as the Second World War.
2 Super Fruit consumption against acidification of the body
Soursop from the Amazon
Despite the name soursack, which suggests an increase in acidity, it is actually the Ph value that increases and thus lowers acidity. The Graviola tree, also known as the soursack tree, has a wide range of uses in fighting bacterial and fungal infections in addition to its cancer-fighting properties. It also fights worms and parasites that have invaded the body, and it is an effective remedy for depression, stress and nervousness.
The fruit of the Soursop plant was subjected to extensive scientific research over many years by a US pharmaceutical company from the mid-1970s. The company tried to make a synthetic version of the active ingredient that attacks cancer cells and patented it. Eventually, it turned out that the natural product was still more effective and, after years of research, it disappeared into a desk drawer. There it lay for seven years.
In October 2015, this was disclosed over the internet by a researcher who had conscientious objections. It could be because a family member was suffering from cancer. The information has spread but is not yet common knowledge. It is a natural product and a fruit of an Amazonian tree. Fresh Soursop is sold at the market in Amsterdam gate. In Suriname, the fruit is called Soursop. Frozen Soursop is available at a Surinamese health food shop. Put a slice in a blender and add water until it becomes a drinkable fruit shake. Put a jug in the fridge and drink just one glass a day for several days. This is how this fruit is eaten or drunk in Suriname. Capsules and tea are also available. However, the frozen version has the greatest potency after the fresh version. Read more about soursop as an alternative or alongside chemotherapy.
Dried bananas and apricots
Many believe that fruit and fruit juices are considered alkaline because of their average PRAL of -3.1, with dried fruit being by far the most alkaline. This is because the cations or positively charged ions are high in all alkaline foods and are more concentrated in dried fruit due to the loss of water during the drying process. Fresh apricots, for example, have a PRAL of -4.3, while dried apricots are the most alkaline of all dried fruits, with a score of -33. Dried bananas are also a good option, with a PRAL of almost -30.
3 Super vegetables and herbs against body acidification
Increased PH levels make and keep the body healthier. It is important to regularly include these vegetables and herbs in your diet to keep your body's acidity balanced and stop acidifying blood.
Almond Nuts
Most nuts and seeds are considered acidic. However, there are some that are neutral and some, like the almond, are alkaline or basic.
Kinoa
Today, Kinoa is appreciated worldwide. The UN Food and Agriculture Organisation has sought to promote Kinoa since 1967. Kinoa has more protein than wheat and has a higher PH value than other grains. Kinoa belongs to a remarkable group in which the conversion of light to energy for plant tissue growth via photosynthesis works super well
Today, quinoa is valued worldwide. The UN Food and Agriculture Organisation has been trying to promote quinoa since 1967. Quinoa has more protein than wheat and a higher pH than other grains. It belongs to a remarkable group of plants in which the conversion of light to energy for tissue growth via photosynthesis is highly efficient.
Artichokes
According to a USDA study, artichokes have the highest antioxidant content of all vegetables. They rank seventh among 1,000 different foods in terms of their antioxidant content. Antioxidants play a vital role in strengthening our immune system.
Rugula
Rugola is rich in protein, thiamin, riboflavin, vitamin B6, zinc, copper and pantothenic acid (vitamin B5) that can help lower cholesterol levels. It can also help lower blood pressure, stimulate blood circulation and improve the function of blood vessels.
Green asparagus
All foods are assessed for their alkalinity. Green asparagus has the highest acidity. But they also offer antioxidants, nutrients and detoxifying properties.
Avocado
Avocados are high in potassium and healthy fats. Their pH is also high. The alkalinity of all foods is evaluated.
Basil
There are herbs of good and lesser quality. Basil has high acidity. It also contains flavonoids, which help heal the body.
Red beetroot
Beetroot is an important vegetable to include in the arsenal as it is the only source of phytonutrient betalain which is attributed anti-cancer properties. Buy beetroot fresh and steam it to preserve its nutritional value.
Broccoli
Broccoli is one of those vegetables with the good PH value. Make sure you eat this vegetable 3 or 4 times a week. This is a good rule of thumb. Warm or in a salad.
Spinach, chicory and kale
For spinach, however, the opposite is true. Raw spinach comes to almost -12, while the PRAL of the same amount of cooked, drained spinach is -10. Kale and chicory are equally alkaline.
Parsley and Dill
Herbs are not only great for adding flavour to any dish, but according to the US Department of Agriculture, herbs are one of the most alkaline foods you can eat. As a food category, are fresh and dried herbs more alkaline than any other group, with an average PRAL of -8.2. Parsley is particularly rich in alkaline compounds: freeze-dried parsley has a PRAL score of -108. Dried dill has a -75 PRAL.
4 Taking mineral supplements
Based on the date of conception, it can be determined which mineral is missing from your life. There are 12 minerals associated with the constellations. It is actually influenced by the stars. Sodium bicarbonate (NaHCO3) is a crucial acid buffer in our body. It is the main alkaline buffer in our blood and keeps our blood slightly alkaline (pH 7.365) by neutralising acidic waste products. Sodium bicarbonate is also known as baking soda or bicarbonate of soda because of its cleansing properties in removing acids.
Sodium bicarbonate is a natural substance essential for maintaining acid-base balance in the body. Outside the body, sodium bicarbonate is used as an acidity regulator in foods, stabiliser, raising agent (hence the nickname baking soda) and in medicines against, for example, heartburn. Because of its use as an ingredient, sodium bicarbonate has been given the E number E500.
Several scientific studies show that the concentration of sodium bicarbonate in our blood drops significantly as we age. The figure below, taken from Dr Lynda Frassetto's research, shows that the decline in bicarbonate buffers starts around the average age of 40. At this age, many acidic wastes also accumulate. At age 90, the decrease in bicarbonates in our blood is 18%.
For this reason, it is wise to pay attention to this aspect from the age of 40, as shown in the chart. I prefer consuming fruits, vegetables and enough water to achieve this. Drinking Alkaline Ionised water and eating fruit and vegetables with good acidity allows the digestive system to work more efficiently and the body does not have to spend as much energy producing sodium carbonate. In older age, taking a supplement can also be a good choice. Sodium bicarbonate supplements are available in drop and tablet form, with specific daily doses depending on age.
5 Purchasing a water ioniser
Many (complementary) doctors focus only on nutrition and dietary supplements and forget that the water we drink is very unhealthy. As much as 93.3% of our body is water. The water we drink is unhealthy from too low acidity due to contamination with drug residues, PFAS and pesticides. Due to increasing environmental pollution, the waterworks' treatment plants no longer get these toxins 100% out of tap water. See more information at Buy water ioniser.
6 Step up sports and exercise
Sports and exercise can help reduce acidification in the body. During physical activity, waste products, such as lactic acid, are removed faster through blood circulation. In addition, exercise improves muscle blood flow and transports more oxygen to the muscles. As a result, the body can better cope with the acids released during exercise, preventing acidification.
In addition, regular exercise can also help build muscle mass, which can improve metabolism and prevent acidification. However, it is important to vary your sports activities sufficiently and take adequate rest, to avoid overexertion and muscle acidification. It is also important to drink enough alkaline water to get rid of waste products much better.
7 Quit sugar, yeast, soft drinks and artificial sweeteners.
In complementary medicine, it is well known that cancer cells thrive on sugar. Therefore, it is very important to drastically reduce sugar intake. Everyone knows the effect of soft drinks. Don't be fooled by a product's pretty packaging and luring promises. Green packaging with an 'I choose consciously' sticker does not necessarily mean it is natural or healthy. Also, don't fall into the trap of '0% fat' or light products. While many people consider fat to be bad for health, we now know that not all fats are bad and that sugar can cause more damage than fat. Therefore, manufacturers often add sugar to compensate for the lack of taste and satiety of the fat. Wheat, soy, corn and sweeteners are also often used as substitutes. It is therefore always wise to turn over the packaging and read the label carefully.
Labels are often good at hiding sugar. However, if you come across any of the following hidden names, you know it's sugar the manufacturer is trying to hide. Although agave syrup seems harmless, it is actually a fructose bomb. Fructose puts a lot of strain on the liver. It is better to leave out processed products and choose unprocessed, whole foods. The natural sugars in our diet are sufficient for our body to function. The brain in particular constantly needs some glucose.
The list of sugar variants:
Agavenectar
Agave syrup
Maple syrup
Barbados sugar
Soft sugar
Beet sugar
Beetroot syrup
Brown sugar
Caramel (heated sugar)
Cassonade
Date syrup
Demerara
Dextrose
Grape sugar
Maple syrup
Fructose
Fructose syrup
Fruit sugar
Galactose
Jelly sugar
Glucose
Glucose syrup
HFCS (High Fructose Corn Syrup)
Honey
Invert sugar
Candy
Caramel
Coconut blossom sugar
Crystal sugar
Lactose
Corn syrup
Corn sugar
Malt
Maltodextrin
Maltose
Maple
Syrup
Molasses
Molasses syrup
Lactose
Malt sugar
Nectar
Unsweetened
Palm sugar
Pearl sugar
Cane sugar
Rice syrup
Rice sugar
Raw cane sugar
Saccharose
Sucrose
Juice concentrate
Spelt syrup
Sucranate
Sucrose
Sugar
Wheat syrup
Vanilla sugar
Wheat syrup
Many people consume honey because of its health benefits, but are not aware that honey consists of 80% of sugar and 20% of water. Therefore, it is recommended to tone down the sweet taste or opt for real organic Green Stevia.
8 Stopping wrong dyes, preservative number and e-numbers
Processed foods contain E-numbers: additives that provide, for example, longer shelf life, gloss, colour retention and prevention of flaking. Many of these additives are synthetic, but a small proportion are of natural origin. For example, the preservative E300, also known as vitamin C. Because of the bad reputation of E numbers, manufacturers often state the common name. The list of red and orange substances is endless, so it is useful to list only the green E-numbers.
The booklet What's in your Food written by Corinne Gouget and published by Uitgeverij Bouillion Bilthoven is compulsory information in this one. The booklet is full of E-numbers which are coloured red and orange in terms of classification. It is more convenient to focus on the shorter list of the green e-numbers.
To avoid E621, it is essential to know the different names used to designate this flavour enhancer. E621 can be disguised under the following names: Monosodium glutamate, glutamate, glutamic acid, vegetable hydrogenated oils and fats, hydrogenated proteins, gelatine, calcium or sodium caseinate, added yeast, yeast extract, monopotassium glutamate and some corn oils.
Other names often used to hide E621 include: malt extracts for food purposes, broths, malt flavourings, artificial flavourings, natural flavourings, natural flavours of pig or chicken, spice extracts, wheat proteins, "other herbs or spices", maltodextrin, soy sauce, products fermented or enriched with proteins, citric acid (also concentrated), corn syrup and caramel flavouring (used for colour).
The following products may possibly contain E621: soy protein (including concentrated), soy protein isolate, wheat protein (including concentrated), carrageenan, enzymes, milk protein (sometimes enriched), and possibly even rice protein or oat protein.
Summary 8 steps for an acidified body
You want a soured body prevention i.e. chronic diseases. This was an overview of the eight steps to acidification body and within it the acidification of blood a halt.
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