Detox diet or water ioniser? 123 Advice

Detox diet or every day detox?

A Detox diet is aimed at gradual weight loss. Here, the starting point so far is to detoxify your body naturally. Organic fruit and vegetables are recommended for this purpose. The premise is that chemicals we have taken in through our diet for years accumulate in the body. And that, in addition, these substances mess up our own metabolism. The scientific evidence for detoxing by consuming fruit and vegetables has not been provided. Drinking ionised water that still has the texture of a snowflake and is packed with antioxidants is another way we would like to highlight.

This does include scientific evidence to support its positive effect on our health. 

Detox diet description

Dr Paula Baillie-Hamilton's detox diet assumes that chemicals from our diet  is stored in our body fat. And in addition that heavy metals, pesticides and PCBs metabolically disrupt the process of our digestion. The presence of chemicals in our body fat prevents our body's metabolism from burning the fat properly. 

This claim is not well supported by results from scientific research. Our body has a waste disposal system to excrete potentially harmful substances. This process mainly takes place in the liver. For substances added indirectly or directly to food, such as pesticides and E-numbers, experts know the processes by which they are broken down in the liver and excreted through faeces or urine.

Experts claim that for a detox diet, pesticides and E-numbers do not accumulate in your body. The detox diet uses activated carbon as a supplement. This also has too much exposure to it, according to Dutch experts, which can cause a shortage of minirals. 

Instead of a diet, Healthy Water Drinking recommends a Buy water ioniser with a built-in filter to prevent pesticides from entering your body through your tap water. Regardless of whether these substances accumulate in the body or not, we want to prevent new ones from entering your body via drinking water. You can also use a water ioniser to wash pesticides from non-organic fruit and vegetables. Water filter jugs do not suffice because of bacteriological contamination.

Detox diet tips

Large weight loss in a short period of time can exacerbate metabolic problems. This is caused by stored toxins in  body fat massively in 1 time then released. Therefore, step by step and losing weight slowly is the motto of the Detox diet. The diet is not aimed at reducing calories. It only focuses on the  Detoxify or detoxify the body by:

• Lots of exercise
• Eat lots of raw vegetables.
• Swallowing many different dietary supplements.
• The use of binders such as activated charcoal (Norit) and soluble fibre
• Eat low-fat organic fruits and vegetables.
• Health effect of detox diet

A diet such as the Detox Diet has a number of modern science-based features. It is important is not to lose too much weight too quickly, eat enough carbohydrates, exercise more and also eat organic fruit and vegetables. If desired, you should also use activated charcoal before each meal. However, prolonged use of activated charcoal can lead to vitamin and mineral deficiencies. They bind to activated charcoal, causing a deficiency. We do not recommend using such a diet. Buying a water ioniser is much healthier for your body. With a normal diet, swallowing dietary supplements is not necessary according to the detox diet.